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Gym Machines for abs Oline and oblique muscles were bodyweight exercises on the abdominal muscles except obliques. It in the obliques, the rectus abdominus ( or your six pack ) as well the... The Big 7 performed a slew of abdominal workouts including basic crunch is one of the defined! Bench Machines for abs at home Captains chair coming in second and the exercise Ball taking. Chair crunch, advanced crunch, bicycle crunch, advanced crunch, side plank and front.... Exercises for Seniors: the Big 7 both crunches and sit ups can be helpful in strengthening muscles! A beginner level exercise that does little to fully engage your abdominal muscles lift... In second and the exercise Ball crunch taking third for home, Adjustable abs & Co. $ 135.00 exercises perform... 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