This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows. These unique fats include: Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. They are largely unsupported by scientific study. Coconut oil may help naturally balance hormones because itâs a great source of saturated fat, including lauric acid. International Journal of Obesity and Related Metabolic Disorders, December 2003. The vast majority of heavily produced supplements, however, use processed forms of MCFAs. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do. How Long Does Coronavirus Live On Surfaces? Treats UTI and Kidney Infection and Protects the Liver. “This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. Siri-Tarino, PW. Coconut oil fans point out that people in places like Polynesia and Sri Lanka eat high amounts of coconut products daily but don’t seem to have high rates of heart disease. It has been shown to alleviate some complex skin conditions such as eczema or psoriasis. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. Separating Fact vs. Fiction. Obesity Research, March 2003. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. In appropriate amounts (about 2 tablespoons per day or less), pure coconut oil benefits are immense, and they donât stop with these 20. You can also consume other coconut forms, such as coconut butter or coconut water. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when youâre sick. Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. Unlike long-chain fatty acids found in plant-based oils, MCFAs are: One tablespoon of coconut oil contains about 120 calories, 14 grams of fat, no fiber, no cholesterol and only trace amounts of vitamins and minerals. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes. Top 10 Vitamin A Foods and Their Benefits, Apple Cider Vinegar Benefits and Uses (30! Refined versions, like with other foods, are not as beneficial and lose key nutrients. By eating actual coconuts instead, you get the âreal deal.â I recommend adding two tablespoons of coconut oil to a muscle-building shake daily. But there’s more to the story. People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Also present in trace amounts are monounsaturated and polyunsaturated fats. All things considered, it’s the MCFAs present in coconut copra that makes it a true superfood, and it’s why coconut oil health benefits are so plentiful and amazing. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. The truth about coconut oil is obvious to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years. A randomized crossover trial published in Evidence-based Complementary and Alternative Medicine found that daily consumption of 2 tablespoons of virgin coconut oil in young, healthy adults, significantly increased HDL cholesterol. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in âinitially rapid, then gradual decrease in food consumption and a parallel loss of body weightâ in male rats. It works to enhance our immune function and protect the liver from toxins. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. Oxidative stress and free radicals are the two biggest culprits of osteoporosis. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. All rights reserved. If you want a product with the most flavor, look for jars labeled virgin. & detox juicing guide. The MCFAs found in coconut are also used in popular muscle-building products like Muscle Milkâ¢. The Health Benefits of Virgin Coconut Oil Brian and Marianita Shilhavy. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, I recommend coconut oil pulling three times a week for 20 minutes a day. At temperatures about 78 degrees, coconut oil liquifies. What can coconut oil be used for? Lisa Young, RD, PhD, New York University. Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body. Related:Â MCT Oil Health Benefits, Dosage Recommendations and Recipes. Note that the numbers in parentheses (1, 2, etc.) Jakobsen, M.U. Take one tablespoon of coconut oil three timesÂ daily as a supplement. You’re more likely to burn off their calories than convert them to body fat. But it also raises your LDL “bad” cholesterol. I’ve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. Coconut oil contains lauric acidÂ (monolaurin), which has shown to reduce candida, fight bacteria and create a hostile environment for viruses. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Replace other long-chain fats with coconut oil to improve gallbladder and total body health. Another of theÂ amazing coconut oil health benefits is that it increases calcium absorption in the gut. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. What does that mean for you? Keep reading! Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. Plus, no major safety issues of taking virgin coconut oil daily for eight weeks were reported. St-Onge, M.P. Remember to always opt for a pure, unrefined organic version to get the best coconut oil benefits. Li, Y. The MCTs in coconut oil may help preserve insulin sensitivity. The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. To get rid of dandruff and thicken hair, massage one tablespoon of coconut oil mixed with 10 drops of rosemary essential oil into your scalp for three minutes. In fact, we should highlight that the AHA did point out that we don’t have to completely avoid saturated fats, and that’s because we actually need it. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Some recipes that can be made with coconut oil are: Coconut oil works as a natural dust preventer, laundry detergent, furniture polish and homemade hand soap. In fact, coconut oil is known for reducing side effects of many medications. It is higher in vitamin content, antioxidants (which are nil or negligible in ordinary coconut oil), minerals, medium chain fatty acids, taste, fragrance, and even the amount of protein. Coconut oil works by reducing stress on the liver and lowering oxidative stress. Coconut also improves digestion as it helps the body absorb fat-soluble vitamins, calcium and magnesium. There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. There’s no doubt that many people are confused about whether or not they should consume coconut oil regularly, especially after the American Heart Association’s (AHA) 2017 report on saturated fats. There are rarely any side effects for coconut oil. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. According to research published in the medical journal Food and Function, coconut oil improves antioxidant levels and can slow aging. To naturally slow aging, take one tablespoonÂ of coconut oil with antioxidant-rich berries for breakfast. USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. And the second quality is the medium-chained fatty acid content in coconut oil. But it’s still a good idea to choose your fats wisely. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Virgin coconut oil is often applied topically and as such can be used as a moisturiser, eye makeup remover, lip balm or conditioner for the hair. For instance,Â in studies, it reduced the symptoms and side effects of cancer treatments. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. Cooking with coconut oil. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut Oil Health Benefits and Uses. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) Â in your body, but also help convert the LDL âbadâ cholesterol into good cholesterols. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Not so fast. A study published in the journal Antimicrobial Agents and Chemotherapy found the capric acid and lauric acid in coconut oil made forÂ an effective natural treatment for candida albicans and yeast infections. 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